Heated.
Intentional.
Transformative.
A sanctuary of warmth, breath, and depth. Every class in the Flow Studio is designed to take you inward — and bring you back stronger.
Your Heated Sanctuary
The Flow Studio is where stillness and sweat coexist. A space designed not just for movement, but for transformation.
The controlled heat creates an environment that accelerates flexibility, deepens detoxification, and challenges you in ways that air-conditioned rooms simply cannot. Every class is guided by breath, intention, and the wisdom of experienced instructors who see you — really see you.
Why We Practice in the Heat
Practicing yoga in a heated room is not about suffering — it's about science. The warmth allows your muscles to release more deeply, your joints to open more safely, and your body to flush toxins more efficiently.
Controlled heat also elevates your cardiovascular response, meaning you receive a deeper physiological benefit from the same postures practiced at room temperature. The result: accelerated progress, enhanced detoxification, and a practice that genuinely changes your body.
Our room is calibrated between 95°F and 105°F depending on the class style — warm enough to open, safe enough for all levels.
8 Ways to Move, Breathe & Transform
All Levels
⏱ 90 min
Bikram / Hot 26×2
26 postures and 2 breathing exercises in a heated room. A powerful moving meditation that builds endurance, flexibility, and mental discipline.
All Levels
⏱ 60 min
Vinyasa Flow
Fluid, breath-connected movement linking poses into a creative sequence. Strength, balance, flexibility, and rhythm — all in one dynamic class.
All Levels
⏱ 75 min
Yin Yoga
Slow, deep, and meditative. Long-held floor poses that target connective tissue, fascia, and joints — a perfect complement to active practices.
All Levels
⏱ 60 min
Yoga Nidra
Guided yogic sleep for profound relaxation. A deeply restorative state between waking and sleeping — ideal for stress and emotional healing.
All Levels
⏱ 60 min
Breath Work
Reset your nervous system. Intentional breathing to reduce stress, release tension, and elevate energy — without physical strain.
Intermediate
⏱ 75 min
Kundalini Yoga
Awaken your inner power. Kriyas, breathwork, mantra, and meditation to stimulate energy flow and elevate consciousness.
Beginner
⏱ 45 min
Sunrise Yoga
Start your day grounded and energized. Breath-led movement and light stretching to set a focused, positive tone for the day ahead.
All Levels
⏱ 60 min
Sleep Time Yoga
Slow down to fully restore. Gentle stretches, calming breathwork, and relaxation techniques for deep, restful sleep.
Flow Studio
Every breath guided by intention
Yoga Nidra
Guided yogic sleep
Bikram Hot 26
26 postures, one transformation
Yin Yoga
Deep tissue, deep calm
Sunrise Flow
Start every morning right
What to Expect at Flow Studio
Never done hot yoga? Here's everything you need to walk in with confidence.
We want your first class to feel like the beginning of something great — not an experience that overwhelms. Our instructors are there to guide, support, and celebrate you.
Arrive 15 Minutes Early
Give yourself time to check in, settle into the space, and acclimate to the warmth before class begins.
Bring Water & a Towel
Hydration is essential. Bring at least 32oz of water. Towels are available for rent or bring your own.
Wear Light, Breathable Clothing
Less fabric is more comfortable. Moisture-wicking material is ideal for the heated environment.
Honor Your Body
If you need to rest, rest. Child's pose is always available. You are never behind in this room.
All Levels. All Bodies. Always Welcome.
Our instructors are trained to modify every posture for your unique body and experience level.
Guided by Experts
Choose Your Plan
From single drop-ins to unlimited monthly memberships — there is a plan designed for your lifestyle and commitment level.
- Unlimited yoga & movement
- 2 workspace days/month
- 1 guest pass/month
- Discounted add-ons
- Eligible for all upgrades
- 5, 10, or 20 class packs
- Use at your own pace
- Both studios included
🔥 Presale Phase 1 still available — lock in Core at $105/month →
Flow Studio FAQs
Everything you need to know before you walk through the door. Still have questions? We're happy to help.
Contact UsAbsolutely. Our classes are designed for all levels, and our instructors provide modifications throughout. We recommend starting with Sunrise Yoga or Vinyasa Flow for your first class and drinking plenty of water beforehand.
Bring a yoga mat, at least 32oz of water, and a towel. Wear light, breathable, moisture-wicking clothing. Towels and mats are available for rent if needed.
We recommend arriving 10–15 minutes before class. This gives you time to check in, set up your mat, and begin acclimating to the heated environment before the session begins.
This is completely normal, especially in your first few classes. Simply come to child's pose, sit down, or step outside the room for a moment. Your body will adapt over time — be patient and kind with yourself.
Yes. Core and Premium members have unlimited access to all classes in both the Flow Studio and the Lift Studio — no restrictions, no extra fees.
Step Into the Heat. Step Into Yourself.
Your first class at the Flow Studio is the beginning of a practice that will change how you move, breathe, and live. Show up. We'll do the rest.